Sweet chestnut grilledje 100 g

BLS-Code: H230172 · H

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat2,1 g (≈3%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,54 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6361 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.274 mg (≈32%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium92 mg (≈26%)

350 mg

Phosphorus199 mg (≈28%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc0,96 mg (≈11%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper540 µg (≈43%)

1.250 µg

Manganese3500 µg (≈100%)

3.500 µg

Chromium25 µg (≈84%)

30 µg

Molybdenum3,3 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,49 g (≈5%)

10 g