Fresh egg pasta spaetzle with sauerkrautje 100 g

BLS-Code: X711343 · X

Macronutrients

Nutrientper 100 gReference

Energy83 kcal (≈4%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,35 g (≈2%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,24 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B662 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C7,8 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium212 mg (≈14%)

1.500 mg

Potassium115 mg (≈3%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus46 mg (≈7%)

700 mg

Chloride261 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g