Blue cheese min. 45 % fat in dry matterje 100 g

BLS-Code: M502600 · M

Macronutrients

Nutrientper 100 gReference

Energy329 kcal (≈16%)

2.000 kcal

Protein19 g (≈37%)

50 g

Total Fat28 g (≈40%)

70 g

Saturated Fat18 g (≈91%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A327 µg (≈36%)

900 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,48 mg (≈40%)

1,2 mg

Vitamin B3 (Niacin)0,96 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,81 mg (≈14%)

6 mg

Vitamin B6190 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium747 mg (≈50%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium419 mg (≈42%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus319 mg (≈46%)

700 mg

Chloride1.120 mg (≈49%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,11 mg (≈1%)

12,5 mg

Zinc2,7 mg (≈31%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride65 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,77 g (≈77%)

1 g

Isoleucine1,0 g (≈73%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine1,9 g (≈84%)

2,2 g

Methionine0,48 g (≈49%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine0,75 g (≈50%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈4%)

10 g