Cod poachedje 100 g

BLS-Code: T204132 · T

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6233 µg (≈17%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,5 µg (≈2%)

400 µg

Vitamin B121,3 µg (≈34%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium74 mg (≈5%)

1.500 mg

Potassium316 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine208 µg (≈104%)

200 µg

Copper31 µg (≈2%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride136 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈65%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g