Piked dogfish stewedje 100 g

BLS-Code: T033152 · T

Macronutrients

Nutrientper 100 gReference

Energy169 kcal (≈8%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat4,5 g (≈22%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈44%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6458 µg (≈33%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin B123,7 µg (≈93%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium354 mg (≈9%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus235 mg (≈34%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper33 µg (≈3%)

1.250 µg

Manganese93 µg (≈3%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,88 g (≈31%)

2,8 g

Lysine0,99 g (≈45%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 g (≈185%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g