Wholemeal spelt roll with nutsje 100 g

BLS-Code: B491200 · B

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre7,9 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K1,3 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,32 mg (≈29%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6176 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium544 mg (≈36%)

1.500 mg

Potassium223 mg (≈6%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium88 mg (≈25%)

350 mg

Phosphorus256 mg (≈37%)

700 mg

Chloride847 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper400 µg (≈32%)

1.250 µg

Manganese2420 µg (≈69%)

3.500 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,38 g (≈24%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g