Broad beans stewed (with fat and salt)je 100 g

BLS-Code: X574412 · X

Macronutrients

Nutrientper 100 gReference

Energy92 kcal (≈5%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat0,42 g (≈2%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A18 µg (≈2%)

900 µg

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium267 mg (≈7%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus90 mg (≈13%)

700 mg

Chloride216 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,53 g (≈33%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g