Broad bean immature, canned, drainedje 100 g

BLS-Code: G730902 · G

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B610 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C8,0 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium219 mg (≈15%)

1.500 mg

Potassium92 mg (≈2%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride447 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g