Corned pork, cannedje 100 g

BLS-Code: U951800 · U

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,08 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,40 mg (≈36%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈57%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6358 µg (≈26%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium379 mg (≈9%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus193 mg (≈28%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈108%)

1 g

Isoleucine1,3 g (≈95%)

1,4 g

Leucine2,3 g (≈82%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine1,7 g (≈101%)

1,7 g

Threonine1,3 g (≈88%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g