Corned beef boiledje 100 g

BLS-Code: W520032 · W

Macronutrients

Nutrientper 100 gReference

Energy138 kcal (≈7%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat5,2 g (≈7%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K5,2 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc4,4 mg (≈52%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper102 µg (≈8%)

1.250 µg

Manganese48 µg (≈1%)

3.500 µg

Fluoride61 µg (≈2%)

3.800 µg

Chromium4,4 µg (≈15%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,79 g (≈79%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,81 g (≈47%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Tryptophan0,20 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g