Pork cordon bleu friedje 100 g

BLS-Code: Y332832 · Y

Macronutrients

Nutrientper 100 gReference

Energy215 kcal (≈11%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat3,3 g (≈17%)

20 g

Carbohydrates4,7 g (≈2%)

260 g

Sugar0,42 g (≈0%)

90 g

Dietary Fibre0,36 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A45 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,46 mg (≈42%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6253 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C4,8 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium305 mg (≈20%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium124 mg (≈12%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus238 mg (≈34%)

700 mg

Chloride425 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,9 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,90 g (≈90%)

1 g

Isoleucine1,2 g (≈88%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine2,1 g (≈93%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine1,1 g (≈75%)

1,5 g

Tryptophan0,30 g (≈74%)

0,4 g

Valine1,4 g (≈78%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,59 g (≈37%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g