Chinese white cabbage stewed (with fat and salt)je 100 g

BLS-Code: X572612 · X

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates1,3 g (≈0%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K67 µg (≈96%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B687 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride136 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g