Chinese white cabbage bakedje 100 g

BLS-Code: G321162 · G

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin K94 µg (≈134%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈4%)

6 mg

Vitamin B6131 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)93 µg (≈23%)

400 µg

Vitamin C20 mg (≈20%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium252 mg (≈6%)

4.000 mg

Calcium88 mg (≈9%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese196 µg (≈6%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids4,1 mg (≈0%)

10 g