Button mushroom deep-frozen, stewedje 100 g

BLS-Code: K701242 · K

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat0,48 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E4 µg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,31 mg (≈26%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)25 µg (≈56%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C0,70 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium69 mg (≈5%)

1.500 mg

Potassium410 mg (≈10%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride113 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc0,86 mg (≈10%)

8,5 mg

Iodine11 µg (≈5%)

200 µg

Copper493 µg (≈39%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium22 µg (≈75%)

30 µg

Molybdenum5,8 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,24 g (≈2%)

10 g