Butter ruskje 100 g

BLS-Code: D036000 · D

Macronutrients

Nutrientper 100 gReference

Energy421 kcal (≈21%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat9,5 g (≈14%)

70 g

Saturated Fat5,5 g (≈27%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar8,4 g (≈9%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,24 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium286 mg (≈19%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride482 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese603 µg (≈17%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈30%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,62 g (≈37%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,57 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g