Buckwheat groats (with milk 3.5 % fat)je 100 g

BLS-Code: Y839243 · Y

Macronutrients

Nutrientper 100 gReference

Energy161 kcal (≈8%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat1,9 g (≈9%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar3,1 g (≈3%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A18 µg (≈2%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6144 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈6%)

4 µg

Vitamin C0,34 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium134 mg (≈9%)

1.500 mg

Potassium205 mg (≈5%)

4.000 mg

Calcium155 mg (≈16%)

1.000 mg

Magnesium37 mg (≈11%)

350 mg

Phosphorus146 mg (≈21%)

700 mg

Chloride207 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,71 mg (≈6%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper260 µg (≈21%)

1.250 µg

Manganese640 µg (≈18%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,26 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,23 g (≈16%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g