Bread soup (brown bread) with vegetable stockje 100 g

BLS-Code: X455243 · X

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium301 mg (≈20%)

1.500 mg

Potassium35 mg (≈1%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g