Blackberry unsweetened, canned, drainedje 100 g

BLS-Code: F3A3902 · F

Macronutrients

Nutrientper 100 gReference

Energy16 kcal (≈1%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)5 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B68,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C0,99 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium40 mg (≈1%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus10 mg (≈1%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese390 µg (≈11%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g