Broccoli salad (cooked) with vinegar marinadeje 100 g

BLS-Code: X132460 · X

Macronutrients

Nutrientper 100 gReference

Energy125 kcal (≈6%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin E3,6 mg (≈26%)

14 mg

Vitamin K129 µg (≈184%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B657 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C68 mg (≈68%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium171 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride169 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese164 µg (≈5%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,9 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈64%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g