Broccoli bakedje 100 g

BLS-Code: G312162 · G

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A145 µg (≈16%)

900 µg

Vitamin E3,1 mg (≈22%)

14 mg

Vitamin K263 µg (≈376%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,77 mg (≈13%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)5,2 µg (≈12%)

45 µg

Vitamin B9 (Folate)88 µg (≈22%)

400 µg

Vitamin C91 mg (≈91%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium37 mg (≈2%)

1.500 mg

Potassium558 mg (≈14%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium38 mg (≈11%)

350 mg

Phosphorus64 mg (≈9%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,93 mg (≈11%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese517 µg (≈15%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,4 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g