Fish soup "Bouillabaisse"je 100 g

BLS-Code: X459033 · X

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre0,40 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C4,8 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium217 mg (≈14%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus83 mg (≈12%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine72 µg (≈36%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,37 g (≈27%)

1,4 g

Leucine0,63 g (≈23%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g