Haricot beans boiled (with fat and salt)je 100 g

BLS-Code: X574312 · X

Macronutrients

Nutrientper 100 gReference

Energy149 kcal (≈7%)

2.000 kcal

Protein8,5 g (≈17%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre8,8 g (≈29%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin E0,38 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,54 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C0,82 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium58 mg (≈4%)

1.500 mg

Potassium419 mg (≈10%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium47 mg (≈13%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Copper210 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,85 g (≈30%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,43 g (≈29%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,40 g (≈4%)

10 g