Bean green, lactic acid fermented, drainedje 100 g

BLS-Code: G880402 · G

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A56 µg (≈6%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,37 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B616 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin C6,3 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium488 mg (≈33%)

1.500 mg

Potassium145 mg (≈4%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride961 mg (≈42%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,59 mg (≈5%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum16 µg (≈32%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g