Cauliflower deep-frozen, stewedje 100 g

BLS-Code: G311252 · G

Macronutrients

Nutrientper 100 gReference

Energy36 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,34 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates6,1 g (≈2%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre3,5 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K25 µg (≈36%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,62 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B682 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)52 µg (≈13%)

400 µg

Vitamin C43 mg (≈43%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Chloride21 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,28 mg (≈3%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese163 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g