Stalk celery braised without fatje 100 g

BLS-Code: G220142 · G

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,7 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A457 µg (≈51%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K32 µg (≈46%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium85 mg (≈6%)

1.500 mg

Potassium306 mg (≈8%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride231 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,13 mg (≈1%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,14 g (≈8%)

1,8 g