Puff pastry pockets filled with beef mince and cheese, bakedje 100 g

BLS-Code: Y0A2000 · Y

Macronutrients

Nutrientper 100 gReference

Energy423 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat34 g (≈48%)

70 g

Saturated Fat14 g (≈70%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A95 µg (≈11%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B121,3 µg (≈33%)

4 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium198 mg (≈20%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus187 mg (≈27%)

700 mg

Chloride627 mg (≈27%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,2 g (≈53%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,99 g (≈62%)

1,6 g

Omega-6 Fatty Acids3,2 g (≈32%)

10 g