Bechamel sauce with creamje 100 g

BLS-Code: X320363 · X

Macronutrients

Nutrientper 100 gReference

Energy178 kcal (≈9%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,2 g (≈46%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre0,15 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A178 µg (≈20%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium105 mg (≈3%)

4.000 mg

Calcium74 mg (≈7%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus61 mg (≈9%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese14 µg (≈0%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium0,0 µg (≈0%)

30 µg

Molybdenum6,9 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,32 g (≈3%)

10 g