Bechamel sauceje 100 g

BLS-Code: X320243 · X

Macronutrients

Nutrientper 100 gReference

Energy88 kcal (≈4%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat6,2 g (≈9%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre0,22 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A66 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,3 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium199 mg (≈13%)

1.500 mg

Potassium92 mg (≈2%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus54 mg (≈8%)

700 mg

Chloride114 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Molybdenum1,9 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g