Oyster mushroom dried, boiledje 100 g

BLS-Code: K740432 · K

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar4,5 g (≈5%)

90 g

Dietary Fibre25 g (≈83%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin B1 (Thiamine)0,44 mg (≈40%)

1,1 mg

Vitamin B2 (Riboflavin)0,88 mg (≈73%)

1,2 mg

Vitamin B3 (Niacin)31 mg (≈203%)

15 mg

Vitamin B5 (Pantothenic Acid)3,6 mg (≈60%)

6 mg

Vitamin B6310 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈45%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C0,32 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium22 mg (≈1%)

1.500 mg

Potassium768 mg (≈19%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium44 mg (≈13%)

350 mg

Phosphorus273 mg (≈39%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,3 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper352 µg (≈28%)

1.250 µg

Manganese11070 µg (≈316%)

3.500 µg

Chromium1,2 µg (≈4%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,75 g (≈27%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,87 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,40 g (≈4%)

10 g