Oyster mushroom driedje 100 g

BLS-Code: K740400 · K

Macronutrients

Nutrientper 100 gReference

Energy251 kcal (≈13%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar8,8 g (≈10%)

90 g

Dietary Fibre46 g (≈154%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D5,5 µg (≈28%)

20 µg

Vitamin B1 (Thiamine)1,1 mg (≈96%)

1,1 mg

Vitamin B2 (Riboflavin)2,0 mg (≈169%)

1,2 mg

Vitamin B3 (Niacin)71 mg (≈475%)

15 mg

Vitamin B5 (Pantothenic Acid)9,2 mg (≈153%)

6 mg

Vitamin B6710 µg (≈51%)

1.400 µg

Vitamin B7 (Biotin)50 µg (≈111%)

45 µg

Vitamin B9 (Folate)245 µg (≈61%)

400 µg

Vitamin C0,95 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium2.005 mg (≈50%)

4.000 mg

Calcium95 mg (≈10%)

1.000 mg

Magnesium103 mg (≈29%)

350 mg

Phosphorus530 mg (≈76%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,7 mg (≈38%)

12,5 mg

Zinc4,3 mg (≈51%)

8,5 mg

Copper649 µg (≈52%)

1.250 µg

Manganese21280 µg (≈608%)

3.500 µg

Chromium2,4 µg (≈8%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine0,97 g (≈69%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine1,2 g (≈81%)

1,5 g

Tryptophan0,36 g (≈90%)

0,4 g

Valine1,7 g (≈94%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,77 g (≈8%)

10 g