Oyster mushroom fried without fat (pan)je 100 g

BLS-Code: K740182 · K

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin B1 (Thiamine)0,28 mg (≈26%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)16 mg (≈104%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈32%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)71 µg (≈18%)

400 µg

Vitamin C0,79 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium416 mg (≈10%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Copper134 µg (≈11%)

1.250 µg

Manganese4410 µg (≈126%)

3.500 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,16 g (≈2%)

10 g