Cowpea/black-eyed pea, mature, boiledje 100 g

BLS-Code: H702132 · H

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein8,6 g (≈17%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,72 g (≈1%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,49 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B686 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium297 mg (≈7%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus137 mg (≈20%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper207 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium2,2 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,35 g (≈25%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,41 g (≈23%)

1,8 g