Aubergine salad (cooked) with lemon marinadeje 100 g

BLS-Code: X151462 · X

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein0,96 g (≈2%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A142 µg (≈16%)

900 µg

Vitamin E3,4 mg (≈24%)

14 mg

Vitamin K25 µg (≈36%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C45 mg (≈45%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride308 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids2,9 g (≈29%)

10 g