Artichoke salad (cooked) with lemon marinadeje 100 g

BLS-Code: X141462 · X

Macronutrients

Nutrientper 100 gReference

Energy141 kcal (≈7%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates1,9 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre8,5 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A35 µg (≈4%)

900 µg

Vitamin E2,6 mg (≈18%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B619 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium252 mg (≈17%)

1.500 mg

Potassium100 mg (≈3%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride464 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈63%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g