Artichokes boiled, with butterje 100 g

BLS-Code: X5A6020 · X

Macronutrients

Nutrientper 100 gReference

Energy94 kcal (≈5%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat3,1 g (≈16%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre12 g (≈41%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A99 µg (≈11%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,38 mg (≈3%)

14 mg

Vitamin K19 µg (≈27%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B666 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)93 µg (≈23%)

400 µg

Vitamin C6,5 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium351 mg (≈23%)

1.500 mg

Potassium222 mg (≈6%)

4.000 mg

Calcium63 mg (≈6%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus145 mg (≈21%)

700 mg

Chloride512 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese430 µg (≈12%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g