Apple pie (shortcrust pastry)je 100 g

BLS-Code: D731200 · D

Macronutrients

Nutrientper 100 gReference

Energy203 kcal (≈10%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat6,9 g (≈34%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A104 µg (≈12%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B641 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium28 mg (≈2%)

1.500 mg

Potassium98 mg (≈2%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈5%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g