Wholemeal apple pie (shortcrust pastry)je 100 g

BLS-Code: D9A3200 · D

Macronutrients

Nutrientper 100 gReference

Energy239 kcal (≈12%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium42 mg (≈3%)

1.500 mg

Potassium167 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride35 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,59 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese540 µg (≈15%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g