Apple casseroleje 100 g

BLS-Code: Y826043 · Y

Macronutrients

Nutrientper 100 gReference

Energy199 kcal (≈10%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat8,9 g (≈13%)

70 g

Saturated Fat4,5 g (≈23%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar19 g (≈21%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,6 µg (≈14%)

4 µg

Vitamin C3,4 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium148 mg (≈4%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus73 mg (≈10%)

700 mg

Chloride49 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,30 g (≈11%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,70 g (≈7%)

10 g