Apple crumble tart (cake batter)je 100 g

BLS-Code: D187300 · D

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat9,1 g (≈13%)

70 g

Saturated Fat5,6 g (≈28%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B635 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium99 mg (≈2%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus61 mg (≈9%)

700 mg

Chloride37 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,10 g (≈6%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g