Apple baked in shortcrust pastryje 100 g

BLS-Code: Y845453 · Y

Macronutrients

Nutrientper 100 gReference

Energy248 kcal (≈12%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat5,8 g (≈29%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar16 g (≈18%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A80 µg (≈9%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium27 mg (≈2%)

1.500 mg

Potassium182 mg (≈5%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g