Eel poached, in tomate sauce (of canned tomatoes), gratinatedje 100 g

BLS-Code: Y670533 · Y

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A447 µg (≈50%)

900 µg

Vitamin D9,0 µg (≈45%)

20 µg

Vitamin E5,0 mg (≈36%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C8,3 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium210 mg (≈14%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus154 mg (≈22%)

700 mg

Chloride281 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,40 g (≈28%)

1,4 g

Leucine0,60 g (≈22%)

2,8 g

Lysine0,82 g (≈37%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,46 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,8 g (≈115%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g