Wholemeal spelt rollje 100 g

BLS-Code: B491000 · B

Macronutrients

Nutrientper 100 gReference

Energy285 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,94 g (≈5%)

20 g

Carbohydrates48 g (≈18%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,2 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,33 mg (≈30%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B6153 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium588 mg (≈39%)

1.500 mg

Potassium204 mg (≈5%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus260 mg (≈37%)

700 mg

Chloride913 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,8 mg (≈22%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese2340 µg (≈67%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g