Spelt egg pasta rawje 100 g

BLS-Code: E632100 · E

Macronutrients

Nutrientper 100 gReference

Energy366 kcal (≈18%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,40 g (≈2%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,48 g (≈1%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6166 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium162 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine5,2 µg (≈3%)

200 µg

Copper182 µg (≈15%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,53 g (≈38%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,17 g (≈41%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,67 g (≈7%)

10 g