Spelt bread with oilseedsje 100 g

BLS-Code: B710800 · B

Macronutrients

Nutrientper 100 gReference

Energy246 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,41 g (≈0%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6127 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium455 mg (≈30%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium35 mg (≈10%)

350 mg

Phosphorus116 mg (≈17%)

700 mg

Chloride703 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese630 µg (≈18%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,8 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,62 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,43 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g