Spelt flour, Type 630je 100 g

BLS-Code: C234000 · C

Macronutrients

Nutrientper 100 gReference

Energy352 kcal (≈18%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar0,44 g (≈0%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium148 mg (≈4%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper175 µg (≈14%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,45 g (≈32%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,55 g (≈6%)

10 g