Spelt semolinaje 100 g

BLS-Code: C238000 · C

Macronutrients

Nutrientper 100 gReference

Energy342 kcal (≈17%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates66 g (≈25%)

260 g

Sugar0,67 g (≈1%)

90 g

Dietary Fibre6,1 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,3 mg (≈10%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,2 µg (≈9%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus192 mg (≈27%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper259 µg (≈21%)

1.250 µg

Manganese1351 µg (≈39%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,39 g (≈28%)

1,4 g

Leucine0,80 g (≈28%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈36%)

1,7 g

Threonine0,34 g (≈23%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,46 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g