"Dampfnudeln" yeast dumplings salted friedje 100 g

BLS-Code: Y813452 · Y

Macronutrients

Nutrientper 100 gReference

Energy333 kcal (≈17%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates39 g (≈15%)

260 g

Sugar6,6 g (≈7%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,13 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium334 mg (≈22%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride555 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Molybdenum0,6 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈19%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,2 g (≈75%)

1,6 g

Omega-6 Fatty Acids2,9 g (≈29%)

10 g