Couscous fried with vegetablesje 100 g

BLS-Code: X9A1000 · X

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat0,40 g (≈2%)

20 g

Carbohydrates14 g (≈6%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A115 µg (≈13%)

900 µg

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C33 mg (≈33%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium43 mg (≈3%)

1.500 mg

Potassium180 mg (≈5%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese330 µg (≈9%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,99 g (≈10%)

10 g