Chilli con carne (with beef mince)je 100 g

BLS-Code: X469753 · X

Macronutrients

Nutrientper 100 gReference

Energy158 kcal (≈8%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat7,9 g (≈11%)

70 g

Saturated Fat2,7 g (≈14%)

20 g

Carbohydrates9,0 g (≈3%)

260 g

Sugar3,1 g (≈3%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C28 mg (≈28%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium327 mg (≈8%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Chloride400 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,7 mg (≈20%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g