Buttom mushroom dried, boiledje 100 g

BLS-Code: K701432 · K

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre9,2 g (≈31%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D2,1 µg (≈11%)

20 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)1,0 mg (≈84%)

1,2 mg

Vitamin B3 (Niacin)9,5 mg (≈64%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈67%)

6 mg

Vitamin B6195 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)52 µg (≈116%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium174 mg (≈12%)

1.500 mg

Potassium851 mg (≈21%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus412 mg (≈59%)

700 mg

Chloride316 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,7 mg (≈46%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper1454 µg (≈116%)

1.250 µg

Manganese610 µg (≈17%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium63 µg (≈210%)

30 µg

Molybdenum16 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,64 g (≈6%)

10 g